HomehealthBest Foods We Should Stock During The COVID-19 Lockdown

Best Foods We Should Stock During The COVID-19 Lockdown

There are foods that some people depend on because of their health issues. Foods that we just enjoy and consume to prevent affections, for others represent a matter of dealing with the reality of those affections. We should stock these foods during the COVID-19 lockdown.

Eve Persak, a certified nutrition support clinician and resident nutritionist for COMO Group Hotels and Resorts, is making a plea to the American population to have in mind that by excessive buying of some foods we would put people at risk.

There are several essential foods for people with severe health conditions. If those products can’t be found in their regular grocery store, they will have to go look for it elsewhere. They can’t live without those important foods.

If your health doesn’t depend on them, you might consider replacing them with similar ones, which isn’t an option for the ill people.

Best Foods We Should Stock During The COVID-19 Lockdown

Coconut Oil

It is vital for patients suffering from gallbladder and liver disease. Healthy people can replace it with palm kernel oil bought form online that sell RSPO certified sources. Refined avocado oil, and refined extra virgin olive oil, and even almond oil are great options that ill people don’t. Their organs can’t process any fats other than coconut oil. So, maybe consider living it on the shelf for someone who needs it.


Berries are the only fruits people with chronic kidney conditions can eat. Fresh or frozen, blueberries, strawberries, raspberries, cherries, and cranberries can be the only natural source of vitamin C for some, so these fruits shouldn’t miss during the COVID-19 lockdown. Their organism doesn’t do well with potassium and phosphorus of which all the other fruits are load with.

Gluten-Free Products

These are the only products that patients with celiac disease can consume. Celiac disease is a gluten allergy. This means they can even die from consuming gluten. Don’t replace your missing items from the store with gluten-free products. Become ingenious and improvise something else.

Nutritional Shakes

They aren’t just tasty for some, but we should have them around during the COVID-19 lockdown. People with chronic obstructive pulmonary disease and cancer need to consume a large number of calories a day. And they can’t take the amount necessary from eating only. Some of them struggle with a severe lack of appetite. Nutritional shakes are the only way to help themselves. But you could give them a hand and not fill your fridge with them.

Whole Milk

Whole milk is also vital for patients with chronic obstructive pulmonary disease. Your body might make it with low-fat milk or almond milk, but theirs won’t. At the same time, Rice or Oat Milk and low-fat milk are the saviors for people suffering from gallbladder disease or pancreatitis since they can’t digest fats. The recommendation isn’t to buy any but to buy within reason. Don’t make stocks. This will affect the store’s stocks, thus the sick costumers.

Low Sodium Products

These foods are essential for people with chronic kidney conditions, lung diseases, hypertension, and high blood pressure. Swap products with low sodium concentrations with regular ones. Standard canned products like vegetables and beans can be drained and rinsed before use to reduce the sodium. They are also indispensable in the COVID-19 lockdown.



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