Given that there is no cure for the killing coronavirus that causes COVID-19, and it seems it is a matter of immune system that makes the difference between survivors and those becoming victims, we should work on reinforcing it.
Best Natural Remedies To Boost Your Immune System During The Coronavirus Outbreak
Garlic
As an irony, China produces 80% of the world’s supply of garlic. Garlic has the same essential vitamins and minerals as ginger. Moreover, it contains allicin, a compound with the potential to treat various kinds of multiple drug resistance bacterial infections, as well as viral and fungal infections.
Ginger
It is a popular spice used worldwide, whether it be used to spice up meals, or as a medicine, the demand for ginger all over. Now, it can be used as both. Raw ginger is composed of 79% water, 18% carbohydrates, 2% protein, and 1% fat (table). Raw ginger contains B vitamins, C and E. Also, dietary minerals such as calcium, iron, zinc, magnesium, and manganese, all of them essential for a strong immune system.
Turmeric
Turmeric belongs to the same plant family as ginger. It contains beta-carotene, vitamin C, calcium, flavonoids, fiber, iron, niacin, potassium, zinc, and other nutrients. But its most highly touted health effect is curcumin. It has powerful anti-inflammatory effects and is a powerful antioxidant.
Cloves
Cloves are rich in antioxidants. They are compounds that reduce oxidative stress. They also have antimicrobial properties, so they can help stop the growth of microorganisms like bacteria. They can relieve coughing. They contain health benefiting essential oils such as eugenol, which has antiseptic properties, being beneficial during the coronavirus outbreak.
Oregano
It fights bacteria and relieves inflammation. It contains antioxidants such as carvacrol, which can reverse or reduce bacterial, fungal, and viral infections. It helps with bronchitis and cough. It is rich in calcium, another mineral that the body needs to resist or to help fight viral disease.
In the end, while all these natural remedies are indeed healthy, if you feel the symptoms of coronavirus, you should immediately seek medical assistance.
