There are many options choose from when it comes to exercises that are suitable for you. Some will go for high impact exercises while others will prefer low impact options.
Most people may prefer interval walking because it burns fat easily and does not require any equipment. You only need an open space and a timer. It is a weight loss program that includes walking while taking turns of an easy and steady pace with intense bursts of power walking.
Many of us do interval walking every day without knowing it. This might be when you walk to school, work, or even for groceries while maintaining a high pace. After covering some distance, you may find yourself thirsty or tired. Just imagine if every single person spared at least five to ten minutes a day for interval walking alone. This will improve society’s health and wellbeing. Below are the top 5 reasons to try interval walking.
It Can Improve Physical Fitness Levels
Most of us have that one person that we always admire when it comes to fitness. It is easy for a non-exercising person to get conditions such as high blood pressure or stroke, but it is hard for a physically fit person to get such conditions. We all have solutions to these problems, but we tend to ignore the most basic things such as exercising. Interval walking increases cardiovascular fitness and boosts muscle power and endurance.
It Can Boost Your Mood
They are many reasons why people are always bored. It can be because of working for long hours or in some cases it may be stress. In such cases, interval walking will stimulate brain neurotransmitters, hence boosting one’s mood. Research shows that 20 minutes of interval walking reduces the risk of depression.
It Can Help with Weight Loss
It is hard for your body to lose excess fat if you are not doing any form of exercise or eating a healthy diet. Switching to other options such as interval walking will help you shed that weight. When you walk at a constant high pace, you are likely to burn more fat as compared to just walking. Research shows that intervals have a higher caloric burn during activities and stimulate higher metabolism in the period of resting.
It Can Promote Cardiovascular Health
Walking alone can be a form of exercise, but when you include interval walking, you are assured of improving your overall health. Improving your heart does not require tiresome exercises such as strength training. In some cases, high impact exercises may lead to serious health problems. That is why opting for interval walking is considered safe for everyone.
However, some prefer taking supplements and eating healthy, which surprisingly works for them. When it comes to supplements, it is advised to buy from the company that is well-known for its safety and transparency. Nowadays, there are even scammers when it comes to selling supplements.
Working out can help in the prevention of many conditions such as high blood pressure and diabetes. However, for best results, you also need to eat healthy foods and live a stress-free life. If you are suffering from serious conditions, it is best to consult your doctor first before doing interval walking.
Brian Dan is just getting his feet wet as a tech reporter but has already had his work featured in many major publications including Tech Spot and Tech Crunch. In regards to academics, Brian earned a degree in business from Fordham University. Brian has a passion for emerging technology and covers upcoming products and breakthroughs in science and tech.