Teeth and gums help you eat and digest the food in a slow manner, as well as keep the bone structure of the jaw. Teeth health is a pointer of the physical health as well, being as sensitive as the other essential organs in the body.
That is due to the fact they are made of four kinds of tissues, with only the central one, the pulp, being soft. The pulp includes blood vessels, nerves, and connective tissue that are in charge of tooth health, generating nutrients to each of them. The outside part, the enamel, is, however, the most delicate, and because it contains no living cells, any harm made by cavities is irreversible.
This is where correct teeth care signs in. Besides preventing cavities, it gets rid of gingivitis-resulting plaque. It reduces the risk of periodontitis, or gum disease, which can affect your overall health, triggering conditions such as those of the heart.
Here are the most common teeth brushing mistakes people usually do and should dodge, according to the American Dental Association (ADA).
Top Mistakes to Avoid When Brushing Your Teeth
Brushing Too Hard
Brushing with extra pressure doesn’t clean off the plaque stuck on your teeth, but it instead irreversibly harms the enamel. The correct way to do it is to hold the brush at a 45-degree angle between the tooth and gum line and move it in short dashes back and forth on every tooth.
Brushing For a Short Period
Even though it is usual to take 45 seconds to brush your teeth, the ideal duration to get healthier and cleaner teeth is two minutes, the ADA says.
Using a Brush for Too Long
Similar to the most essential items, toothbrushes have to be replaced. According to ADA, it is best to replace your toothbrush after three or four months, more so if it already has torn bristles.
Brush After a Meal
It is ideal to wait at least 30 minutes after each meal before brushing your teeth, the ADA says.
Wrong Brush Storage
If you keep a toothbrush in a closed container, the bacteria will form all over it. It is best to keep it in an open space to dry off completely after use.